Are you spending hours in front of a computer screen playing video games, watching You Tube videos, listening to music, or doing homework? If you are, you are putting your health at risk. Your body needs activity, frequent breaks, rest, and exposure to lots of settings. Your eyes and ears need peace and quiet once in a while.

In this module, you will learn how to use technology while respecting your body’s need for activity, rest, and recovery time. You will learn to recognize the signals your body sends you that indicate it’s time to disconnect and unplug.